SHAKE THE DUST
Tired of quick fixes that don’t really reach the heart of things? You’re not alone. Far too many are struggling with well-being in modern work & life.
Maybe true change is about reconnecting with something older, deeper.
Maybe the answer lies in sensing and discovering joy in more of what surrounds you — in what moves you — and letting it take root, grow, and guide you.
Maybe it’s time to rethink – and combine ancient Eastern wisdom with modern Western insight.
This is what I explore in my new two-year project.
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Dear Brain: What can the wisdom of yoga really do for you? Create a better Work Life – for you and your team.
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I offer coaching in three key areas, where I have walked the path myself: Work life clarity. Personal communication. When crisis hits.
BEHIND THE SMILE
From burnout, house fire and serious illness – to a whole new beginning.
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7 Undeniable — and Slightly Mysterious — Truths About the Smile
Children smile up to 400 times a day. As adults, many of us barely reach twenty — and more than one in ten smile fewer than five times. Not because we become wiser. But because we forget. A smile is not just a gesture. It is a signal - to your nervous system, to your...
The Paradox of Modern Happiness
This article was originally inspired by Denmark — a country often ranked among the happiest in the world. But the same questions now echo across Europe and beyond: How well are we really doing at work? And what have we forgotten about being human? Here are 5 ideas to...
When death knocked on my door …
This is more than just words. A story, an invitation to you, written from a long retreat. Exactly one year ago, my heart stopped. Today, I’m sitting in Portugal, writing – about life, trust, and Eastern wisdom. When death knocked on my door, everything changed. It...
Off the Mat, Into Your Mind – yoga workshop 23/11
You love your yoga practice – or you’re just curious. Everyone is welcome at this experiential workshop at Living Studio – where real life meets real practice. Sign up now: Bring the wisdom of yoga into your daily life Maybe you know the feeling after a good yoga...
Dear Brain – What can the wisdom of yoga really do for you?
Join my two experiential workshops at Living Studio — where real life meets real practice. Science-based & Soul-grounded. In one of the workshops, I’ve been fortunate enough to gain special permission to share an exclusive excerpt from a best-selling audiobook...
Conversations that Matter – is it time to Shake the Dust?
The phrase Shake the Dust comes from both the Bible and the world of yoga. It’s a metaphor for shaking off the old and moving forward into something new and more welcoming. It takes the courage to choose differently. Because the systems, experts, and politicians won’t fix it for you
What happens when you stop playing the game?
For many of us, there comes a moment when the noise around us feels too loud. When endless deadlines, strategies, and expectations stop making sense. When you realize: This isn’t the game I want to play anymore. That moment came for me.