Experiential Events
Simple practices and conversations
As part of this project, I develop and host different kinds of events. I’ve held workshops in yoga studios — combining simple exercises with conversations about how we think and live and how to better care for our mental health – as well as sessions for high school students and digital nomads in Portugal. Below are a couple of examples.
Conversations in Silence:
Listening – Reflection – Dialogue
An evening to slow down. Lying down, listening to carefully selected conversations — followed by reflection and dialogue.
On one evening, we listened to a conversation between the Dalai Lama and Desmond Tutu about joy.
Off the mat, into your mind:
Bringing the wisdom of yoga into your daily life
These workshops explored:
- How do we take better care of our minds in a fast-moving world?
- What happens when we bring yoga off the mat and into everyday life?
- Simple practices to build your own routines.
Workshops for workplaces
Conversations and simple practices for a better working life
I’ve worked with this approach in organisational settings as well — grounded in simple practices and insights about how we think and work.
You’re welcome to get in touch if it’s relevant.
30+ workshops delivered in 3 years. Eighty-eight percent of 110 employees said YES – they believe they can improve their work life immediately using the tools provided.
Despite billions invested in better work environments, well-being is heading in the wrong direction.
🔻 Sick leave is rising
🔻 Stress is spreading
🔻 86% doubt they can stay healthy throughout an entire career
🔻 Only 1 in 5 employees feels truly engaged at work
But…
📈 Research shows: Higher engagement = better well-being and lower stress.
📈 Each person can create real change – with simple, everyday tools.
It is not about fixing people. It is about understanding minds — and changing small things that matter. With a kind, curious look at how the brain reacts, how we behave, and how we communicate, your team gains new ways to boost engagement and mental health. It is hands-on, easy to apply – and rooted in solid science.
What People Say
★★★★★