You love your yoga practice – or you’re just curious. Everyone is welcome at this experiential workshop at Living Studio – where real life meets real practice.
Sign up now: Bring the wisdom of yoga into your daily life
Maybe you know the feeling after a good yoga class — grounded, calm, alive. But what happens when you walk back into daily life — into noise, screens, and stories that pull you away from yourself?
Our brains are working harder than ever.They may process more in a few weeks than our ancestors did perhaps in an entire lifetime. No wonder we sometimes feel distracted and a little disconnected.
Experts in psychology, coaching, and neuroscience all agree: we’re under pressure, and it affects our well-being.
Yoga was never meant to stop at the edge of the mat. It’s a way of remembering what it means to be present — to breathe, to notice, and to choose.
Place a guard at the gates of your brain
In this workshop, we explore how ancient wisdom and modern psychology can meet — giving you practical tools to care for your mind the same way you care for your body.
Through short talks, gentle movement, reflections, and simple exercises, you’ll learn how to place a guard at the gates of your brain — to help you choose what thoughts you let in, and which ones you gently let go.
So your yoga practice doesn’t end when you roll up the mat — it continues in the way you think, act, and live.
Workshop: Dear Brain – What Can the Wisdom of Yoga Really Do for You?
Living Studio · Sunday 23rd November, 13.30–15.30
Talks · Philosophy · Practice
Note: If there are English-speaking participants, the workshop will be held in English.